Ayurveda Tips to Stay Cool in Summer
Summer is upon us, bringing heat and humidity. When you are thirsty, your first impulse is to grab a soda pop over a glass of ice, but you shuldn't. According to ayurveda, ice-cold foods and beverages disrupt the digestive power (or digestive fire) called agni. Agni, can be compared to burning logs. If we dump cold water over burning logs, the fire goes out. When you start avoiding or cutting down on ice-cold drinks, you will notice that your stomach is less bloated and puffy
